Why am I tired all the time?

- Red meat

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Is Andrew Tate wanting to volunteer for the IDF to fight terrorism a way to avoid justice by the courts who have charged him with human trafficking?

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Who's your celebrity crush?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

1-In-100,000 Chance Earth Could Be Yeeted Out Of The Solar System By A Passing Star - IFLScience

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

Why am I so unproductive when it's a holiday the next day?

3. Stop eating late at night

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Is it really a good idea for Taylor Swift to publicly endorse Kamala Harris? Most probably inferred it anyway. But, by making a statement, it will likely alienate Republican fans. It seems wiser for entertainers to be politically neutral.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Imagine we could fly into space and take a selfie of our galaxy. This spacecraft made the most detailed map of the Milky Way ever - BBC Sky at Night Magazine

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Fruits

Costco's New Food Court Item Has Customers Divided: 'It's Offensive' - Delish

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Who is someone that inspires you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Will Miami’s latest effort at “culture change” work? - NBC Sports

98% of People Complain About Feeling Constantly Tired.

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Tom Aspinall wishes Jon Jones well in retirement, declares himself ‘undisputed’ UFC champion - MMA Fighting

14. Stop smoking weed to fall asleep.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.